Skip to main content

4 Food Tips To Aid Sleep

From freedigitalphotos.net
  1. Fill up on omega-3 essential fatty acids: These are found in oily fish such as salmon and tuna, avocado, nuts, seeds and cold-pressed vegetable oils. For more easy tips check out our article on how to get your toddler to eat more fish. 
  2. Give them protein at dinner: This helps stabilise blood sugar levels and prevent him waking three or four hours after going to bed. 
  3. Add zinc to their diet: Zinc-deficient toddlers may be difficult to settle so add sunflower seeds, sesame seeds, tahini – perfect in Bliss Balls – and pumpkin seeds to their diet. Lamb and beef are also good sources of zinc. 
  4. Make use of magnesium: Imagine how you feel after a big Epsom salt bath – like your body has melted! Magnesium is a muscle relaxant that relaxes and de-stresses all muscles and aides falling asleep. Increase green leafy vegetables with a Baked Potato with Spinach and Cheese, or have a bath with Epsom salts and two drops of lavender essential oil. Encourage a longer bath if possible by reading their favourite book.
  Extracted from Woolworths Baby and Toddler Club.
Labels:

Comments

Post a Comment

Popular posts from this blog

Box Hill High School Zone

Parents are struggling with moving into a good reputable school for their kid(s). Here is the zone for Box Hill High School.   Good luck with house hunting!
Post a Comment
»»»»»»»»»»»»»»»»»»» Read more »»»»»»»»»»»»»»»»»»»

The Bose Soundbar 700 Won't Connect to App

Bose has one of the best speaker sound. I learnt about Bose more than 25 years ago and still a fan.  I bought Soundbar 700 in 2018.  It took me a while to set it up but it has been giving me troubles once a while.  Recently, I was not able to connect Soundbar 700 with my phone.  Done the factory reset on the soundbar, it didn't work. I spent hours reseting everything multiple times and finally I found this article,  https://www.bose.com.au/en_au/support/articles/HC1380/productCodes/bose_soundbar_700/article.html .  Tweaking them all and finally got it to work again. I think the most important setting is to TURN WPS OFF on the router!  Hope it helps.
Post a Comment
»»»»»»»»»»»»»»»»»»» Read more »»»»»»»»»»»»»»»»»»»

Reading Comprehension - Rewrite the sentence

* In this section, you are given a sentence. The sentence has then been re-written, but only the first half of the new sentence has been provided. Choose the best ending so the new sentence tells us the same thing. I walked my dog to the park. If we rewrite the beginning with: I walked to the park.. What will the ending be? A: by myself. B: with my dog. C: with my brother. D: with my cat. E: by my dog. I go swimming at the beach. If we rewrite the beginning with: At the beach... What will the ending be? A: I build sandcastles. B: I lay on the sand. C: I play with my sister. D: I go swimming. E: I swim. I am in grade 6 at school. If we rewrite the beginning with: At school I..... What will the ending be? A: am in grade 5. B: play football. C: have lots of friends. D:  am in grade 6. E: like maths. My friends and I play outside. If we re-write it beginning with: I play outside... What will the ending be? A: with my brother. B: by myself. C: with my sister. D: with my dog. E:  no...
Post a Comment
»»»»»»»»»»»»»»»»»»» Read more »»»»»»»»»»»»»»»»»»»